Don’t get me wrong, budgets and other financial management tools are absolutely necessary to manage finances long-term. The thing is, there is a reason that you’ve found yourself in the situation you are in financially. This is what those tools and strategies and techniques cannot address. It’s your…
Read MoreThe short answer to the question, “Can I afford therapy?” is yes, you probably can. This is a common question among people new to therapy services…
Read MoreThis is such a heavy question to many people.
It’s likely a barrier to accessing therapy that most people face as well. If you don’t understand something, that something remains risky in your mind.
The truth of the matter is, many people have pre-conceived notions on what therapy is and how it works...
Read MoreLet’s face it. The holiday season, while awesome in many ways, can be one of the most stressful times of the year.
Between family drama, your cousin’s drunken antics, and people staying over and taking up all your precious space, it’s surprising to some that we’re still standing when it’s all said and done.
In light of this, I wanted to provide five simple things you can do to get through this time of the year, and maybe even you’ll find you’re enjoying it more.
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