This Is What Anxiety Can Feel Like

I get people coming to me all the time with complaints about things happening in their lives, mood, or behavior patterns that frustrate them and they don’t completely understand. Many times, these problems are secondary symptoms of an underlying anxiety disorder…

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Are You Self-Sabotaging Your Relationships?

Robert Hinojosa is a Licensed Certified Social Worker based in Little Rock, AR, and expert in behavioral health issues. He has worked extensively with families addressing behavioral concerns and repairing damaged family dynamics. He operates his private practice, Avidus Therapy, LLC, helping families, adults, and teens deal with behavioral health issues, as well as mental health issues.

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5 Tips To Get Through The Holidays Without Completely Wigging Out

Let’s face it. The holiday season, while awesome in many ways, can be one of the most stressful times of the year.

Between family drama, your cousin’s drunken antics, and people staying over and taking up all your precious space, it’s surprising to some that we’re still standing when it’s all said and done.

In light of this, I wanted to provide five simple things you can do to get through this time of the year, and maybe even you’ll find you’re enjoying it more.

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