Individual | Couples | Family
Whether you are dealing with anxiety, OCD, feeling lost or you have other obstacles getting in the way of your quality of life, individual counseling sessions can be just what you need. In individual sessions, I walk with you to process challenges and identify specific areas to focus on in order to improve your mental health and overall wellbeing. I pull from a variety of therapeutic frameworks, such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness, among others, to tailor our sessions to meet your identified needs and goals.
The relationships we have with others are sometimes simultaneously the most rewarding and challenging. Romantic relationships can be extremely complex, especially when people enter into those relationships with their own individual quirks. Couples counseling can be a great tool to help couples learn how to effectively communicate, and can be just what you need to bring that lost spark back.
Family therapy can be a critical component of bringing families closer together. Between communication issues, busy lives, and natural changes that occur as children develop and grow, families have their own complex struggles. I have years of experience working with families struggling at home with parenting teens and managing behavior struggles. My family sessions are used to improve communication skills and work through any issues that are affecting the family as a whole, as well as with individual members. In families struggling with parenting a teen, I have found that family sessions are extremely helpful in addressing concerns, and can have some of the biggest impact on everyone’s lives.
Navigating the world of high-stress corporate environments can greatly impact the professional. Having worked in large corporations myself, and being an entrepreneur gives me a unique perspective on the complexities involved with professionals when they encounter emotional, psychological, spiritual, or other hurdles. When you need to be at your best in the boardroom, it is imperative that emotional balance and psychological health are in check. Through our sessions, I may help improve emotional intelligence and target specific solutions so that you can function at your optimum level when you need to most. I can schedule sessions after traditional business hours so that essential work is not interrupted. I can also offer “solutions focused brief therapy” approaches when appropriate.
Finding your way in todays world can be tough. Having someone who understands and can work with you from a position of integrating your faith and spirituality can, often times, be very helpful and offer some insight to discover your way on this journey. I personally have a Christian background, and can offer a more faith-centered approach to therapy if desired, while also using evidenced-based tools and training to help you find your way. See my Statement of Faith